Improving Healthspan and Lifespan - What Foods and Ways of Living are Best as we Age?

6:00 PM - 7:00 PM
Dougherty Station Library

Event Details

With aging being a risk factor for all major diseases, what actions are best for our current health and the length of our lives? Are there specific foods we could be eating to live a longer and healthier life?  Are there specific ways of living we can incorporate for better quality of life? 

In this lecture, Dr. Julita Baker will share a scientific approach to improving healthspan and lifespan. We will delve into the research surrounding these topics, discuss solutions, and leave the presentation with pragmatic tips to bettering long term wellbeing. 

Event Type(s): Education, Library Program, Speaker
Age Group(s): Adults (18+), All Ages, College (Adult), High School (Grades 9-12)
Presenter: Dr. Julita Baker
Michelle Krasowski
(925) 973-3387