Food and Lifestyle Choices for Brain Health

6:00 PM - 7:00 PM
Dougherty Station Library

Event Details

Which foods and actions contribute to optimal brain health and which do not? What defines a healthy brain? In this seminar, Dr. Julita Baker will share a scientific approach to these questions. We will look into the research surrounding the beneficial and unfavorable factors surrounding a healthy brain, and translate these findings into practical nutrition and lifestyle tools for better brain health.

Event Type(s): Speaker, Library Program, Education
Age Group(s): Adults (18+), All Ages, College (Adult), High School (Grades 9-12), Seniors
Presenter: Dr. Julita Baker
Michelle Krasowski
(925) 973-3387