Improving Your Healthspan and Lifespan

6:00 PM - 7:00 PM
San Ramon Libraries - San Ramon
Large 2nd Floor Meeting Room

Event Details

With aging being a risk factor for all major diseases, what actions are best for our current health and the length of our lives? Are there specific foods we could be eating to live a longer and healthier life?  Are there specific ways of living we can incorporate for better quality of life? 

In this lecture, Dr. Julita Baker will share a scientific approach to improving healthspan and lifespan. We will delve into the research surrounding these topics, discuss solutions, and leave the presentation with pragmatic tips to bettering long term well-being. Healthy snack examples will be provided during the presentation. 

Event Type(s): Speaker, Library Program
Age Group(s): Adults (18+)